Evelyn Emslie v1:00/1:00r...7 row
3,379m
Meters
16:00.0
Time
2:22.0
Pace
194
Calories
113
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 124 |
March 24, 2019 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,379m | 2:22.0 | 122 | 720 | 21 | 113 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 105 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 113 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 116 | |
| r: 3:00 | 163m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 122 | |
| r: 4:00 | 417m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 120 | |
| r: 3:00 | 36m | ||||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 16 | 98 | |
| r: 2:00 | 119m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 114 | |
| r: 1:00 | 178m | ||||||
| r1,359m |
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Workout Graph
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