Evelyn Emslie 5000m row
5,000m
Meters
24:45.4
Time
2:28.5
Pace
273
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
March 28, 2019 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000m | 2:28.5 | 107 | 667 | 19 | 115 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 19 | 111 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 20 | 115 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 19 | 116 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 19 | 115 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 20 | 119 |