Evelyn Emslie 7x0:30/0:30r row
684m
Meters
3:30.0
Time
2:33.5
Pace
35
Calories
101
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 932m |
| Overall Time | 7:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
April 06, 2019 23:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 684m | 2:33.5 | 97 | 632 | 23 | 101 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 102 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 99 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 99 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 101 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 100 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 103 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | 101 |
| r248m |
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Workout Graph
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