Evelyn Emslie 3x1000m/2:00r row
3,000
Meters
13:34.6
Time
2:15.7
Pace
176
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 119 |
July 16, 2019 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 777 | 21 | 149 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 21 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 21 | 144 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 21 | 154 |
| r90 |
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Workout Graph
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