Evelyn Emslie 3x1000m/2:00r row

3,000m

Meters

13:34.6

Time

2:15.7

Pace

176

Calories

149

Heart Rate

Rest Distance90m
Rest Time6:00.0
Overall Distance3,090m
Overall Time19:34.6
Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count292
Drag Factor119

July 16, 2019 23:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:34.6 3,000m 2:15.7 140 781 21 149
4:41.4 1,000m 2:20.7 126 732 21
4:29.5 1,000m 2:14.7 143 792 21 144
4:23.7 1,000m 2:11.8 153 825 21 154
r90m

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