Evelyn Emslie 3000m row
3,000m
Meters
18:26.5
Time
3:04.4
Pace
169
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 113 |
August 07, 2019 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 3,000m | 3:04.4 | 56 | 492 | 18 | 127 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 21 | 119 |
| 4:44.0 | 1,200m | 3:56.6 | 26 | 390 | 12 | 113 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 21 | 137 |
| 5:16.1 | 2,400m | 4:23.4 | 19 | 365 | 11 | 137 |
| 2:59.7 | 3,000m | 2:29.7 | 104 | 658 | 26 | 131 |
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Workout Graph
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