Evelyn Emslie 3000m row

3,000m

Meters

18:26.5

Time

3:04.4

Pace

169

Calories

127

Heart Rate

Average Watts56
Calories Per Hour492
Stroke Rate18
Stroke Count307
Drag Factor113

August 07, 2019 22:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:26.5 3,000m 3:04.4 56 492 18 127
2:52.3 600m 2:23.5 118 706 21 119
4:44.0 1,200m 3:56.6 26 390 12 113
2:34.4 1,800m 2:08.6 164 865 21 137
5:16.1 2,400m 4:23.4 19 365 11 137
2:59.7 3,000m 2:29.7 104 658 26 131

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Workout Graph

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