Evelyn Emslie v1:00/1:00r...4 row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
130
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 121 |
October 21, 2019 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 130 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 102 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 132 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 141 | |
| r: 3:00 | 526m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 146 | |
| r: 4:00 | 655m | ||||||
| r1,682m |
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Workout Graph
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