Evelyn Emslie 3000m row
3,000m
Meters
14:41.2
Time
2:26.8
Pace
165
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 119 |
November 18, 2019 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 18 | 122 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 19 | 111 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 18 | 117 |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 17 | 122 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 18 | 124 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 20 | 140 |
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Workout Graph
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