Evelyn Emslie 3000m row
3,000m
Meters
14:25.1
Time
2:24.1
Pace
168
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 119 |
November 19, 2019 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 19 | 126 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 19 | 112 |
| 3:02.3 | 1,200m | 2:31.9 | 100 | 643 | 18 | 116 |
| 2:56.2 | 1,800m | 2:26.8 | 111 | 680 | 19 | 122 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 19 | 138 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 20 | 146 |
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Workout Graph
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