Evelyn Emslie 3000m row
3,000m
Meters
15:56.4
Time
2:39.4
Pace
162
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 117 |
November 20, 2019 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 3,000m | 2:39.4 | 86 | 597 | 19 | 122 |
| 3:39.4 | 600m | 3:02.8 | 57 | 497 | 19 | 113 |
| 3:11.5 | 1,200m | 2:39.5 | 86 | 596 | 20 | 118 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 20 | 125 |
| 3:02.2 | 2,400m | 2:31.8 | 100 | 644 | 19 | 123 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 19 | 132 |
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Workout Graph
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