Evelyn Emslie 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 117 |
January 12, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 20 | 119 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 | 110 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 20 | 114 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 20 | 120 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 20 | 123 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 20 | 130 |
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Workout Graph
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