Evelyn Emslie 2x500m/1:00r row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
57
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,187m |
| Overall Time | 6:43.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 117 |
March 04, 2020 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 19 | |
| r187m |
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Workout Graph
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