Evelyn Emslie 8x500m/1:00r row
4,000
Meters
19:01.2
Time
2:22.6
Pace
225
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 27:01.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 117 |
March 04, 2020 23:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,000 | 2:22.6 | 121 | 709 | 21 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 22 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 21 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 21 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 21 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 22 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 21 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 20 | |
| r120 |
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Workout Graph
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