Evelyn Emslie 8x500m/1:00r row
4,000m
Meters
19:01.2
Time
2:22.6
Pace
225
Calories
Rest Distance | 120m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,120m |
Overall Time | 27:01.2 |
Average Watts | 121 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 21 |
Stroke Count | 410 |
Drag Factor | 117 |
March 04, 2020 23:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:01.2 | 4,000m | 2:22.6 | 121 | 714 | 21 | |
2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | |
2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | |
2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | |
2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | |
2:29.4 | 500m | 2:29.4 | 105 | 661 | 20 | |
r120m |
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