Evelyn Emslie 8x500m/1:00r row

4,000m

Meters

19:01.2

Time

2:22.6

Pace

225

Calories

Rest Distance120m
Rest Time8:00.0
Overall Distance4,120m
Overall Time27:01.2
Average Watts121
Calories Per Hour714
Stroke Rate21
Stroke Count410
Drag Factor117

March 04, 2020 23:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:01.2 4,000m 2:22.6 121 714 21
2:25.9 500m 2:25.9 113 687 22
2:20.7 500m 2:20.7 126 732 21
2:25.6 500m 2:25.6 113 690 21
2:15.1 500m 2:15.1 142 788 22
2:20.6 500m 2:20.6 126 733 21
2:18.7 500m 2:18.7 131 751 22
2:25.3 500m 2:25.3 114 692 21
2:29.4 500m 2:29.4 105 661 20
r120m

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Workout Graph

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