Evelyn Emslie 7x500m/2:00r row
3,500m
Meters
18:11.8
Time
2:35.9
Pace
185
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 32:11.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 116 |
March 07, 2020 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 3,500m | 2:35.9 | 92 | 617 | 19 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 20 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 18 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 19 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 18 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 19 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 18 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | |
| r1,509m |
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Workout Graph
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