Evelyn Emslie v1:00/1:00r...7 row
3,638m
Meters
16:00.0
Time
2:11.9
Pace
227
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 09, 2020 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638m | 2:11.9 | 152 | 824 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | |
| r: 3:00 | 26m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 24m | |||||
| r146m |