Evelyn Emslie 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
295
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 10, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 776 | 295 | 19 | 153 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 21 | 141 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 20 | 151 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 59 | 19 | 153 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 19 | 154 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 20 | 168 |