Evelyn Emslie 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
297
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 11, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 21 | 146 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 140 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 21 | 149 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 20 | 138 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 20 | 142 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 | 162 |