Evelyn Emslie 500m row
500m
Meters
2:57.3
Time
2:57.3
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
January 16, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 21 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 21 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 23 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 21 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 22 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 22 |