Evelyn Emslie 500m row
500
Meters
2:57.3
Time
2:57.3
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
January 16, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 25 | 21 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 21 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 23 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 21 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 22 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 22 |