Evelyn Emslie 500m row

500m

Meters

1:42.4

Time

1:42.4

Pace

40

Calories

Average Watts326
Calories Per Hour1421
Stroke Rate28
Drag Factor149

January 16, 2019 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42.4 500m 1:42.4 326 1421 28
0:18.5 100m 1:32.5 442 1821 32
0:18.3 200m 1:31.4 457 1872 33
0:19.6 300m 1:38.0 372 1579 31
0:25.6 400m 2:08.0 167 874 21
0:20.4 500m 1:42.0 330 1435 29