Evelyn Emslie 500m row
500m
Meters
2:43.7
Time
2:43.7
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 23, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 25 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 25 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 23 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 25 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 26 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 28 |