Evelyn Emslie 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 25, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | 29 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 28 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 32 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 29 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 30 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 30 |