Evelyn Emslie v3:00/1:00r...3 row
1,308m
Meters
6:00.0
Time
2:17.6
Pace
76
Calories
133
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 9:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 119 |
April 05, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 133 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 18 | 122 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 134 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 144 | |
| r: 1:00 | 266m | ||||||
| r704m |
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Workout Graph
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