Evelyn Emslie v1000m/2:00r...3 row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
190
Calories
149
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 18:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 120 |
April 30, 2020 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 23 | 149 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 136 | |
| r: 2:00 | 340m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 153 | |
| r: 2:00 | 336m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | 159 | |
| r: 2:00 | 12m | ||||||
| r688m |
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Workout Graph
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