Travis Ensign v1:00/1:00r...4 row
1,120
Meters
4:00.0
Time
1:47.1
Pace
85
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 106 |
June 02, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | |
| r: 1:00 | 11 | |||||
| r463 |
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Workout Graph
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