Travis Ensign 13:05 row
3,004
Meters
13:05.8
Time
2:10.7
Pace
186
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 117 |
June 09, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,004 | 2:10.7 | 156 | 852 | 186 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 |
| 13:05.8 | 667 | 2:19.2 | 130 | 775 | 40 | 23 |
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Workout Graph
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