Travis Ensign v4:00/3:00r...3 row
2,173
Meters
8:56.9
Time
2:03.5
Pace
145
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 17:56.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 114 |
June 11, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,173 | 2:03.5 | 186 | 972 | 24 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 26 | |
| r: 3:00 | 421 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 24 | |
| r: 3:00 | 226 | |||||
| 0:56.9 | 181 | 2:37.1 | 90 | 695 | 25 | |
| r647 |
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Workout Graph
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