Travis Ensign v1:00/1:00r...4 SkiErg
1,227
Meters
6:08.6
Time
2:30.2
Pace
78
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 13:08.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 74 |
June 18, 2026 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,227 | 2:30.2 | 103 | 761 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 39 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 43 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 240 | 4:10.0 | 22 | 480 | 22 | |
| r: 2:00 | 15 | |||||
| 1:38.6 | 364 | 2:15.4 | 141 | 766 | 36 | |
| r56 |
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Workout Graph
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