Travis Ensign v2:00/1:00r...3 row
1,743
Meters
7:00.0
Time
2:00.4
Pace
116
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 108 |
July 22, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,743 | 2:00.4 | 200 | 994 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | |
| r: 1:00 | 17 | |||||
| r50 |
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Workout Graph
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