Travis Ensign 3x1:30/1:30r row
1,165
Meters
4:30.0
Time
1:55.8
Pace
81
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,213 |
| Overall Time | 9:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 96 |
September 02, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,165 | 1:55.8 | 225 | 1080 | 25 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1120 | 25 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 25 | |
| r48 |
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