Travis Ensign 14x0:40/0:20r row
2,104m
Meters
9:20.0
Time
2:13.0
Pace
142
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,262m |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 147 |
September 25, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,104m | 2:13.0 | 149 | 811 | 24 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 21 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 23 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 23 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 23 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | |
| r158m |
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Workout Graph
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