Travis Ensign 14x0:40/0:20r row
2,104
Meters
9:20.0
Time
2:13.0
Pace
142
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,262 |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 147 |
September 25, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,104 | 2:13.0 | 149 | 912 | 24 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 21 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 24 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 23 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 23 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 23 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 23 | |
| r158 |
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Workout Graph
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