Travis Ensign 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 137 |
October 31, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 786 | 131 | 23 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 |
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Workout Graph
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