Travis Ensign 20:00 row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 117 |
January 16, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 22 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 22 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 23 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 23 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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