Travis Ensign 5x2:00/1:00r row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 107 |
June 03, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r50m |
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Workout Graph
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