Travis Ensign 30:39 row
7,006m
Meters
30:39.6
Time
2:11.2
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 122 |
September 07, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.6 | 7,006m | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 30:39.6 | 1,083m | 2:36.7 | 91 | 612 | 23 |
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Workout Graph
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