Travis Ensign 30:03 row
7,016m
Meters
30:03.9
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 126 |
September 16, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,016m | 2:08.5 | 165 | 866 | 21 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 |
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Workout Graph
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