Travis Ensign 21:44 row
5,004
Meters
21:44.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 125 |
September 17, 2019 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,004 | 2:10.3 | 158 | 836 | 303 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 21:44.2 | 377 | 2:18.1 | 133 | 725 | 21 | 23 |
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Workout Graph
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