Travis Ensign 1114m row
1,114m
Meters
5:03.0
Time
2:15.9
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 125 |
September 17, 2019 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,114m | 2:15.9 | 139 | 778 | 24 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 27 |
| 1:22.2 | 600m | 2:17.0 | 136 | 768 | 24 |
| 1:24.0 | 900m | 2:20.0 | 128 | 738 | 24 |
| 1:01.8 | 1,114m | 2:24.3 | 116 | 700 | 23 |
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Workout Graph
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