Travis Ensign 8x500m/1:00r row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
277
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 23:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 105 |
September 26, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| r100m |
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Workout Graph
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