Travis Ensign 3000m row
3,000m
Meters
13:39.3
Time
2:16.5
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 133 |
October 01, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 23 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 23 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 23 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 23 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 23 |
| 2:46.2 | 3,000m | 2:18.5 | 132 | 753 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.