Travis Ensign 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 123 |
October 03, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 897 | 299 | 25 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 26 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 26 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 26 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 |
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Workout Graph
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