Travis Ensign v0:45/r...11 row
2,901m
Meters
12:00.0
Time
2:04.0
Pace
193
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,901m |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 123 |
October 03, 2019 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 26 | |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 37 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 23 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 24 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 24 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| r0m |
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Workout Graph
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