Travis Ensign 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 119 |
October 03, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 23 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 25 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 25 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 23 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 22 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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