Travis Ensign 4000m row
4,000m
Meters
18:30.7
Time
2:18.8
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 119 |
October 06, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 4,000m | 2:18.8 | 131 | 750 | 24 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 25 |
| 3:38.0 | 1,600m | 2:16.2 | 138 | 776 | 25 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 25 |
| 3:46.1 | 3,200m | 2:21.3 | 124 | 726 | 23 |
| 3:45.1 | 4,000m | 2:20.6 | 126 | 732 | 24 |
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Workout Graph
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