Travis Ensign 4000m row
4,000m
Meters
16:28.2
Time
2:03.5
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 120 |
October 08, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.2 | 4,000m | 2:03.5 | 186 | 939 | 27 |
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 27 |
| 3:15.1 | 1,600m | 2:01.9 | 193 | 964 | 28 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 29 |
| 3:16.8 | 3,200m | 2:03.0 | 188 | 947 | 27 |
| 3:20.9 | 4,000m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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