Travis Ensign 4000m row
4,000
Meters
17:32.0
Time
2:11.5
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 121 |
October 08, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,000 | 2:11.5 | 154 | 821 | 240 | 24 |
| 3:31.2 | 800 | 2:12.0 | 152 | 818 | 48 | 25 |
| 3:31.5 | 1,600 | 2:12.1 | 152 | 817 | 48 | 24 |
| 3:29.6 | 2,400 | 2:11.0 | 156 | 824 | 48 | 25 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 826 | 48 | 25 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 820 | 48 | 26 |
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Workout Graph
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