Travis Ensign v1:00/r...5 SkiErg
440m
Meters
5:00.0
Time
5:40.9
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 440m |
| Overall Time | 5:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 82 |
October 09, 2019 05:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 440m | 5:40.9 | 9 | 330 | 13 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 3 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | |
| r0m |
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Workout Graph
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