Travis Ensign 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 119 |
October 10, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 26 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 28 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 27 |
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Workout Graph
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