Travis Ensign 4855m row
4,855m
Meters
24:02.7
Time
2:28.5
Pace
266
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 118 |
October 10, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 4,855m | 2:28.5 | 107 | 667 | 22 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 24 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 21 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 22 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 22 |
| 4:14.3 | 4,855m | 2:28.7 | 106 | 666 | 23 |
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Workout Graph
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