Travis Ensign 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 120 |
October 13, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 24 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 24 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 24 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 24 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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