Travis Ensign 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 121 |
October 13, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 25 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 26 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 24 |
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Workout Graph
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