Travis Ensign 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 120 |
October 14, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 25 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 26 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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